NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Avocado Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

• 2

  Add the turkey sausage links to the pan and cook until browned and heated through, then remove and slice into rounds.

• 3

  Add the spinach to the same skillet and sauté until just wilted, then set aside with the sausage.

• 4

  Wipe the skillet clean and add the remaining teaspoon of avocado oil over medium-low heat.

• 5

  Pour the egg whites into the pan and cook slowly until the edges begin to set and the bottom is opaque.

• 6

  Carefully lift the edges of the omelette to let any uncooked egg flow to the bottom of the pan.

• 7

  Once the eggs are nearly set, place the spinach and sausage on one half and fold the other half over the filling.

• 8

  Slide the omelette onto a plate and top with fresh sliced avocado and a pinch of sea salt or black pepper.