Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tbsp Ghee; 2 tbsp Non-fat Plain Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over buttery mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

28g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily pierced.
2
Heat half of the ghee in a large cast-iron skillet over medium-high heat.
3
Season the salmon fillet with sea salt and black pepper then sear it skin-side up for 4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3 to 4 minutes until it reaches your desired level of doneness.
5
In a separate sauté pan, melt the remaining ghee and add the green beans and minced garlic.
6
Sauté the green beans for 5 minutes with a tablespoon of water until they are bright green and crisp-tender.
7
Drain the steamed cauliflower and blend or mash it with the Greek yogurt and a pinch of salt until smooth and creamy.
8
Serve the seared salmon over a bed of cauliflower mash with the garlicky green beans on the side and a fresh squeeze of lemon.