Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.8 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Salt and Black Pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with garlic and herbs, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

44.2g

Fat

11.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.8 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and your favorite dried herbs like oregano or thyme.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken into strips and serve alongside the quinoa and broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright flavor profile.