NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean Top Sirloin Steak

150g Sweet Potato, peeled and cubed

1.5 cups Fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

• 2

  Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until smooth and creamy.

• 3

  While potatoes cook, steam the green beans for 4-5 minutes until bright green and crisp-tender.

• 4

  Heat a small skillet over medium heat with half of the olive oil and sauté the minced garlic for 30 seconds, then toss in the steamed green beans to coat and season with salt.

• 5

  Season the sirloin steak with salt and pepper.

• 6

  Heat a separate cast-iron or heavy skillet over medium-high heat with the remaining olive oil.

• 7

  Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 8

  Let the steak rest for 5 minutes before slicing it against the grain.

• 9

  Plate the steak alongside the sweet potato mash and garlic green beans.