Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and topped with a vibrant medley of fresh berries and crunchy chia seeds.

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NUTRITION

Protein

45g

Fat

5.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-incorporated.
2
If using fresh berries, rinse and pat them dry; if using frozen, allow them to thaw slightly so they release a bit of their natural juices.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt to create the base layer.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and the remaining crunchy chia seeds.
6
Enjoy immediately for a crisp texture or let it sit in the fridge for 15 minutes to allow the chia seeds to plump up.