Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.5 tbsp Almond butter; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a velvety molten center and topped with creamy almond butter for a decadent yet clean start to your day.

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NUTRITION

Protein

57.8g

Fat

20.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth.
2
Add the chocolate protein powder, cocoa powder, almond flour, and baking powder to the mug and stir until just combined, being careful not to overmix.
3
Gently fold the dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm and the center looks slightly soft and set.
5
Allow the cake to rest for 1 minute to finish setting, then drizzle with almond butter before enjoying.