Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and lemon, served over nutty brown rice and tender steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

342kcal
Protein
15.7g
Fat
18.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Dried Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet and drizzle with one teaspoon of olive oil, lemon juice, and dried dill.

  • 3

    Roast the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and place it on a plate.

  • 6

    Serve the roasted salmon and steamed broccoli over the rice, drizzling the remaining olive oil over the entire dish.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and lemon, served over nutty brown rice and tender steamed broccoli with a drizzle of silky olive oil.

NUTRITION

342kcal
Protein
15.7g
Fat
18.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Dried Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet and drizzle with one teaspoon of olive oil, lemon juice, and dried dill.

  • 3

    Roast the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and place it on a plate.

  • 6

    Serve the roasted salmon and steamed broccoli over the rice, drizzling the remaining olive oil over the entire dish.