NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef 93% lean

1 sheet Whole wheat lasagna noodle

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup Tomato puree

1 cup Fresh spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.

• 3

  Season the beef with sea salt, black pepper, and garlic powder, then stir in the tomato puree and dried oregano.

• 4

  In a small bowl, mix the part-skim ricotta cheese with the fresh spinach until well combined.

• 5

  Cook the whole wheat lasagna noodle in boiling water until al dente, then drain and cut into thirds.

• 6

  Spread a spoonful of meat sauce at the bottom of the dish, followed by a piece of noodle and a layer of the ricotta mixture.

• 7

  Repeat the layers until all ingredients are used, finishing with a layer of meat sauce.

• 8

  Sprinkle the shredded mozzarella and grated parmesan over the top.

• 9

  Bake for 20 minutes until the cheese is melted and the edges are bubbly.