Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with slivered almonds for a toasted crunch.

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NUTRITION

356kcal
Protein
41.1g
Fat
10.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Chia Seeds

10g Slivered Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.

  • 3

    Prepare a tall glass or mason jar and begin layering by placing a few spoonfuls of the yogurt mixture at the bottom.

  • 4

    Add a layer of mixed berries, then repeat the process until all yogurt and berries are used.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with slivered almonds for a toasted crunch.

NUTRITION

356kcal
Protein
41.1g
Fat
10.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Chia Seeds

10g Slivered Almonds

PREPARATION

  • 1

    In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.

  • 3

    Prepare a tall glass or mason jar and begin layering by placing a few spoonfuls of the yogurt mixture at the bottom.

  • 4

    Add a layer of mixed berries, then repeat the process until all yogurt and berries are used.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying texture.