Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted toast and creamy avocado.

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NUTRITION

409kcal
Protein
34.9g
Fat
20.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Add the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

409kcal
Protein
34.9g
Fat
20.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Add the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the warm scramble.