Hearty Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Potatoes

Oven-roasted Yukon Gold potatoes tossed in oregano and paired with creamy, protein-packed scrambled eggs and wilted spinach for a savory and satisfying morning start.

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NUTRITION

516kcal
Protein
48.4g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 small Yukon Gold potato

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Dice the Yukon Gold potato into 1/2-inch cubes and place them in a bowl.

  • 3

    Toss the potatoes with the olive oil, dried oregano, and half of the sea salt and black pepper.

  • 4

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and crispy.

  • 5

    While potatoes roast, whisk together the eggs, egg whites, Greek yogurt, garlic powder, and the remaining salt and pepper in a medium bowl until smooth.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    When the eggs are nearly set but still slightly wet, fold in the fresh baby spinach and cook for 1 minute until the spinach is just wilted.

  • 9

    Plate the creamy scrambled eggs alongside the crispy roasted potatoes and serve immediately.

Hearty Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Potatoes

Oven-roasted Yukon Gold potatoes tossed in oregano and paired with creamy, protein-packed scrambled eggs and wilted spinach for a savory and satisfying morning start.

NUTRITION

516kcal
Protein
48.4g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 small Yukon Gold potato

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Dice the Yukon Gold potato into 1/2-inch cubes and place them in a bowl.

  • 3

    Toss the potatoes with the olive oil, dried oregano, and half of the sea salt and black pepper.

  • 4

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and crispy.

  • 5

    While potatoes roast, whisk together the eggs, egg whites, Greek yogurt, garlic powder, and the remaining salt and pepper in a medium bowl until smooth.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    When the eggs are nearly set but still slightly wet, fold in the fresh baby spinach and cook for 1 minute until the spinach is just wilted.

  • 9

    Plate the creamy scrambled eggs alongside the crispy roasted potatoes and serve immediately.