Name: Caribbean Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 1 tsp jerk seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup pineapple; 2 tbsp red onion; 0.25 cup red bell pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 cup brown rice

Caribbean Jerk Chicken with Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caribbean Jerk Chicken with Pineapple Salsa

Pan-seared chicken breast rubbed with aromatic jerk spices, topped with a vibrant and zesty pineapple salsa for a refreshing tropical finish.

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NUTRITION

Protein

50.7g

Fat

13.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

1 tsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup pineapple

2 tbsp red onion

0.25 cup red bell pepper

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 cup brown rice

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PREPARATION

1
In a small bowl, combine the diced pineapple, finely chopped red onion, diced red bell pepper, chopped cilantro, and lime juice to create the salsa.
2
Season the chicken breast evenly on both sides with the jerk seasoning, sea salt, and black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, prepare the pre-cooked brown rice according to package instructions.
6
Slice the chicken into strips and serve over the warm brown rice.
7
Top the chicken generously with the fresh pineapple salsa and serve immediately.