Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.25 cup cooked quinoa; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and fresh herbs, served alongside crispy broccoli and fluffy quinoa for a satisfying, savory finish.

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NUTRITION

Protein

44.0g

Fat

24.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 cup cooked quinoa

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a medium bowl, combine the chicken thighs with 0.5 tablespoons of olive oil, minced garlic, dried oregano, salt, and pepper, tossing to coat evenly.
3
Arrange the seasoned chicken thighs on one side of the prepared baking sheet.
4
In the same bowl, toss the broccoli florets with the remaining 0.5 tablespoons of olive oil and a pinch of salt, then spread them out on the other side of the baking sheet.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
6
Divide the warm cooked quinoa between plates and top with the roasted chicken and broccoli.
7
Finish each serving with a bright squeeze of fresh lemon juice before serving.