NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Honey

0.5 tbsp Arrowroot powder

1 tsp Sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  While the chicken is cooking, steam the broccoli florets in a separate pot until they are tender-crisp and bright green.

• 6

  Pour the prepared sauce into the skillet with the chicken and stir constantly for 1 to 2 minutes until the glaze thickens and becomes glossy.

• 7

  Toss the steamed broccoli into the skillet to coat with the sauce and drizzle the entire dish with sesame oil.

• 8

  Serve the glazed chicken and broccoli immediately over the warm cooked brown rice.