Name: Baked Turkey Meatballs with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground Turkey (93% lean); 1/2 slice Sourdough Bread (processed into crumbs); 1/4 large Egg (whisked); 3/4 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 clove Garlic (minced); 1/4 tsp Dried Oregano

Baked Turkey Meatballs with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Turkey Meatballs with Brown Rice and Steamed Broccoli

Oven-roasted turkey meatballs seasoned with garlic and herbs, served over a bed of fluffy brown rice and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

21.2g

Fat

13.1g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 slice Sourdough Bread (processed into crumbs)

1/4 large Egg (whisked)

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic (minced)

1/4 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pulse the sourdough bread in a food processor until it forms fine crumbs.
3
In a mixing bowl, combine the ground turkey, sourdough crumbs, whisked egg, minced garlic, and dried oregano.
4
Roll the turkey mixture into small, uniform meatballs and place them on the prepared baking sheet.
5
Drizzle the meatballs with olive oil and bake for 15 to 18 minutes until they are golden brown and cooked through.
6
While the meatballs are baking, steam the broccoli florets over boiling water for 5 to 7 minutes until tender-crisp.
7
Assemble your meal prep container by placing the cooked brown rice at the bottom.
8
Top the rice with the baked turkey meatballs and steamed broccoli, then finish with a pinch of sea salt or a squeeze of fresh lemon if desired.