Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded with fresh spinach and cottage cheese, served with warm tomatoes and toasted sprouted bread.

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NUTRITION

Protein

33.3g

Fat

17.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan and sauté until the spinach is wilted and tomatoes are slightly softened.
3
Pour the egg whites over the vegetables and let them set for a minute until the edges begin to firm.
4
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
5
Cook for another minute until the egg whites are fully opaque and the cottage cheese is warm.
6
Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted sprouted grain bread.