Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
45.9g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then drain and pat dry to ensure a thick mash.

  • 2

    Mash the cauliflower with minced garlic and ghee until smooth and creamy.

  • 3

    Steam the green beans until they are bright green and have a slight snap.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the garlic mash with green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

463kcal
Protein
45.9g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then drain and pat dry to ensure a thick mash.

  • 2

    Mash the cauliflower with minced garlic and ghee until smooth and creamy.

  • 3

    Steam the green beans until they are bright green and have a slight snap.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the garlic mash with green beans on the side.