Name: Banana Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.33 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Muffins

Wholesome oats and ripe bananas are baked into fluffy, protein-packed muffins that offer a naturally sweet and comforting aroma.

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NUTRITION

Protein

51.0g

Fat

4.1g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.33 cup oat flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or spray with non-stick cooking spray.
2
In a large mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the mashed banana, whisking until well combined.
4
Fold in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until a uniform batter forms.
5
Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters of the way full.
6
Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.