Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Onion powder; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp, cooling veggies and a creamy Greek yogurt ranch.

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NUTRITION

Protein

52.5g

Fat

15.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Onion powder

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, dried dill, and onion powder in a small bowl to create the clean ranch dressing.
4
Slice the cooked chicken into thin strips and toss them in a bowl with the buffalo sauce until well coated.
5
Briefly warm the tortilla in the skillet or microwave to make it pliable.
6
Layer the shredded romaine, carrots, and celery in the center of the tortilla.
7
Place the buffalo chicken strips over the vegetables, drizzle with the prepared yogurt ranch, and roll the tortilla tightly to serve.