YOUR SOLIN GENERATED RECIPE
Beef and Bulgur Skillet with Roasted Vegetables
Sautéed lean ground beef and nutty bulgur wheat tossed with vibrant roasted vegetables and finished with a dollop of creamy cottage cheese for a savory, protein-packed meal.
INGREDIENTS
5 oz Ground beef (93% lean)
0.5 cup Cottage cheese
0.25 cup Bulgur wheat
1 tsp Olive oil
0.5 cup Zucchini
0.25 cup Red onion
0.5 cup Red bell pepper
0.5 cup Broccoli florets
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.5 cup Water
PREPARATION
In a small pot, bring 0.5 cup of water to a boil, stir in the dry bulgur wheat, then cover and remove from heat to let it absorb for 12 minutes.
Heat the olive oil in a large skillet over medium-high heat and add the diced red onion, red bell pepper, zucchini, and broccoli florets.
Sauté the vegetables for 5-7 minutes until they are tender and slightly caramelized, then remove them from the skillet and set aside.
In the same skillet, add the ground beef and cook until fully browned, breaking it into small crumbles with a spatula.
Season the beef with sea salt, black pepper, and garlic powder, then stir the cooked bulgur and sautéed vegetables back into the skillet.
Toss everything together for 2 minutes to heat through, then serve in a bowl topped with a cold scoop of cottage cheese.