Cottage Cheese Spinach Omelette with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Spinach Omelette with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Spinach Omelette with Smoked Turkey

A fluffy egg and spinach omelette folded over savory smoked turkey and creamy cottage cheese, served with sliced avocado and toasted sprouted bread.

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NUTRITION

634kcal
Protein
42.6g
Fat
39.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg mixture into the skillet, tilting to cover the bottom evenly.

  • 4

    Once the edges begin to set, layer the smoked turkey and cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is set and the cottage cheese is warm.

  • 6

    Slide the omelette onto a plate and serve alongside a toasted slice of sprouted grain bread and fresh avocado slices.

Cottage Cheese Spinach Omelette with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Spinach Omelette with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Spinach Omelette with Smoked Turkey

A fluffy egg and spinach omelette folded over savory smoked turkey and creamy cottage cheese, served with sliced avocado and toasted sprouted bread.

NUTRITION

634kcal
Protein
42.6g
Fat
39.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg mixture into the skillet, tilting to cover the bottom evenly.

  • 4

    Once the edges begin to set, layer the smoked turkey and cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is set and the cottage cheese is warm.

  • 6

    Slide the omelette onto a plate and serve alongside a toasted slice of sprouted grain bread and fresh avocado slices.