Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with creamy mashed cauliflower and vibrant steamed green beans, finished with a touch of savory garlic ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

708kcal
Protein
59g
Fat
41.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 medium head Cauliflower

1.5 cups Green Beans

2 tablespoons Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with one tablespoon of ghee, minced garlic, and sea salt until smooth and creamy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining tablespoon of ghee in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the steak alongside the mashed cauliflower and green beans, drizzling any remaining pan juices over the meat.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with creamy mashed cauliflower and vibrant steamed green beans, finished with a touch of savory garlic ghee.

NUTRITION

708kcal
Protein
59g
Fat
41.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 medium head Cauliflower

1.5 cups Green Beans

2 tablespoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with one tablespoon of ghee, minced garlic, and sea salt until smooth and creamy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining tablespoon of ghee in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the steak alongside the mashed cauliflower and green beans, drizzling any remaining pan juices over the meat.