Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp fresh thyme; 1 cup green beans

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Golden pan-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

51.2g

Fat

19g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp fresh thyme

1 cup green beans

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PREPARATION

1
Pound the chicken breast to an even thickness and soak in buttermilk for 20 minutes.
2
Combine almond flour, arrowroot, garlic powder, onion powder, salt, and pepper in a shallow bowl.
3
Remove chicken from buttermilk and dredge in the flour mixture, pressing to ensure a thick coating.
4
Heat avocado oil in a skillet over medium heat and cook chicken until golden and internal temperature reaches 165°F.
5
Transfer chicken to a plate and whisk almond milk and thyme into the skillet to create a thickened gravy.
6
Steam green beans until tender-crisp and serve alongside the chicken and gravy.