Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with antioxidant-rich berries and hemp hearts, finished with toasted sliced almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

10.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a silky consistency.
2
Place half of the yogurt into a parfait glass or mason jar as the base layer.
3
Add a layer of mixed berries and a sprinkle of hemp hearts for added texture.
4
Spoon the remaining yogurt over the fruit layer.
5
Top with the rest of the berries and the sliced almonds.
6
Finish with a light drizzle of honey for a touch of natural sweetness.