Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with a side of whole-grain toast and buttery avocado.

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NUTRITION

403kcal
Protein
34.6g
Fat
18g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

2 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently until the eggs are set and fluffy.

  • 6

    Fold the sautéed spinach back into the scramble.

  • 7

    Toast the whole wheat bread and top with sliced avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with a side of whole-grain toast and buttery avocado.

NUTRITION

403kcal
Protein
34.6g
Fat
18g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

2 teaspoons Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently until the eggs are set and fluffy.

  • 6

    Fold the sautéed spinach back into the scramble.

  • 7

    Toast the whole wheat bread and top with sliced avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.