Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Brussels sprouts; 0.5 tbsp Olive oil; 0.5 oz Walnuts; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

Roasted chicken breast and crispy Brussels sprouts tossed in a tangy balsamic reduction and topped with crunchy toasted walnuts for a savory finish.

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NUTRITION

Protein

57.9g

Fat

22.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Brussels sprouts

0.5 tbsp Olive oil

0.5 oz Walnuts

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and cut them in half, then dice the chicken breast into one-inch cubes.
3
In a large bowl, toss the sprouts and chicken with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 22 minutes until the chicken is golden and the sprouts are tender.
5
While the tray is in the oven, place the chopped walnuts in a small dry skillet over medium heat and toast for 4 minutes until fragrant.
6
Pour the balsamic vinegar into a small saucepan and simmer over low heat for about 5 minutes until it reduces into a thick, glossy glaze.
7
Remove the baking sheet from the oven, drizzle the warm balsamic glaze over the chicken and sprouts, and garnish with the toasted walnuts before serving.