Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and finished with a handful of toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

7.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to sit for two minutes to thicken slightly.
3
Place half of the protein-packed yogurt into a glass or mason jar.
4
Top the yogurt with half of the mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle with toasted slivered almonds just before serving to maintain their crispness.