Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp sesame oil; 2 tbsp tamari; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp water; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast pieces are sautéed until golden and tossed in a zesty, ginger-infused sauce alongside vibrant steamed broccoli.

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NUTRITION

Protein

54.4g

Fat

13.1g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp sesame oil

2 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp water

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, arrowroot powder, minced ginger, minced garlic, red pepper flakes, and water to create the sauce.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the cubed chicken breast to the skillet and cook for 5-7 minutes until browned and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
5
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.
6
Serve the chicken and broccoli over the warm cooked brown rice.
7
Garnish with sliced green onions and sesame seeds before serving.