Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

359kcal
Protein
39.7g
Fat
10.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

80g Cooked Quinoa

150g Broccoli Florets

5g Olive Oil

20g Non-fat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 18 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, dried oregano, and a pinch of salt.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Whisk the Greek yogurt with lemon juice and a splash of water to create a light sauce.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side, drizzling the yogurt sauce over the chicken.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli florets roasted until they reach a perfect char.

NUTRITION

359kcal
Protein
39.7g
Fat
10.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

80g Cooked Quinoa

150g Broccoli Florets

5g Olive Oil

20g Non-fat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 18 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, dried oregano, and a pinch of salt.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Whisk the Greek yogurt with lemon juice and a splash of water to create a light sauce.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side, drizzling the yogurt sauce over the chicken.