Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Tender top sirloin strips pan-seared to perfection, served with crisp-tender steamed green beans and a velvety sweet potato mash.

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NUTRITION

442kcal
Protein
42.2g
Fat
13.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

150 grams Sweet Potato, peeled and cubed

2 tablespoons Non-fat Greek Yogurt

100 grams Fresh Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and boil until tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the cooked sweet potatoes and return them to the pot, then mash thoroughly with the Greek yogurt until the texture is smooth and velvety.

  • 7

    Serve the seared beef strips immediately alongside the sweet potato mash and steamed green beans.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Tender top sirloin strips pan-seared to perfection, served with crisp-tender steamed green beans and a velvety sweet potato mash.

NUTRITION

442kcal
Protein
42.2g
Fat
13.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

150 grams Sweet Potato, peeled and cubed

2 tablespoons Non-fat Greek Yogurt

100 grams Fresh Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and boil until tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the cooked sweet potatoes and return them to the pot, then mash thoroughly with the Greek yogurt until the texture is smooth and velvety.

  • 7

    Serve the seared beef strips immediately alongside the sweet potato mash and steamed green beans.