Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Quinoa; 1 cup Broccoli; 1.5 tbsp Extra Virgin Olive Oil; 1/3 Avocado; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over quinoa and steamed broccoli with a finishing touch of creamy avocado.

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NUTRITION

Protein

30.9g

Fat

30.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

1/3 Avocado

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
2
Coat the chicken breast with half of the lemon-garlic mixture and marinate for 15 minutes.
3
Simmer the quinoa in water until the liquid is fully absorbed.
4
Steam the broccoli florets until they are tender.
5
Grill the chicken over medium-high heat for approximately 6 minutes per side.
6
Assemble the bowl by layering quinoa, broccoli, and sliced chicken, then finish with the remaining dressing and creamy avocado.