Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 175g Gold Potatoes; 100g Asparagus Spears; 1.5 tbsp Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Asparagus

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and oven-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

34.1g

Fat

34.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

175g Gold Potatoes

100g Asparagus Spears

1.5 tbsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube potatoes, then boil in salted water until tender.
2
Toss asparagus with a portion of olive oil and salt, then roast in the oven until tender-crisp.
3
Season salmon with salt and pepper, then sear in a hot pan with the remaining olive oil until golden and flaky.
4
Mash the cooked potatoes with ghee, minced garlic, and a splash of potato water for creaminess.
5
Plate the salmon alongside the garlic mash and roasted asparagus, finishing with a drizzle of fresh lemon juice.