Name: Zesty Ground Beef and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.5 cup diced red bell pepper; 0.5 cup diced yellow onion; 0 tsp olive oil; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 cup beef bone broth; 1 tbsp chopped fresh parsley

Zesty Ground Beef and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Beef and Brown Rice Skillet

Sautéed lean ground beef and bell peppers simmered with brown rice in an aromatic broth for a satisfyingly hearty texture.

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NUTRITION

Protein

51.8g

Fat

27.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.5 cup diced red bell pepper

0.5 cup diced yellow onion

0 tsp olive oil

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 cup beef bone broth

1 tbsp chopped fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onions and bell peppers, sautéing for 5 minutes until the vegetables are tender and fragrant.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring for 1 minute to release the oils from the spices.
5
Pour in the beef bone broth and add the cooked brown rice, stirring well to combine all flavors.
6
Reduce heat to low and simmer for 3-4 minutes until the liquid is mostly absorbed and the mixture is heated through.
7
Garnish with fresh parsley before serving warm.