Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with lean turkey and avocado on toasted sprouted bread.

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NUTRITION

Protein

36g

Fat

21.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is lightly wilted.
3
Pour the egg whites into the skillet and scramble gently with a spatula.
4
Fold in the cottage cheese when the eggs are nearly set to create a rich, creamy texture.
5
Toast the sprouted grain bread until golden and top with sliced avocado.
6
Plate the scramble with the sliced turkey and avocado toast for a complete, high-protein meal.