NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Season the salmon fillet on both sides with sea salt and cracked black pepper.

• 2

  Heat one teaspoon of avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining teaspoon of avocado oil and the minced garlic, sautéing for about 30 seconds until fragrant.

• 6

  Toss in the green beans and a tablespoon of water, then cover the pan for 3-4 minutes to steam-sauté until they are bright green and crisp-tender.

• 7

  Plate the salmon and garlic green beans over the warm brown rice and finish with a squeeze of fresh lemon juice if desired.