Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 tsp Avocado Oil; 1 clove Garlic, minced; Fresh Lemon and Flaky Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.9g

Fat

31.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Avocado Oil

1 clove Garlic, minced

Fresh Lemon and Flaky Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
7
Toss the steamed green beans with the minced garlic and a squeeze of fresh lemon juice.
8
Serve the crispy salmon over the brown rice with the garlic green beans on the side, finishing with a sprinkle of flaky sea salt.