Fluffy Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berries

Whisked with protein-packed Greek yogurt and oat flour, these tender pancakes are griddled until golden and topped with juicy, bursting blueberries.

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NUTRITION

465kcal
Protein
54.9g
Fat
8.2g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Scoop approximately 0.25 cup of batter onto the skillet for each pancake, leaving space between them.

  • 5

    Sprinkle a few fresh blueberries onto the surface of each pancake while the first side cooks.

  • 6

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 7

    Cook for an additional 2 minutes on the second side until golden brown and cooked through.

  • 8

    Serve the pancakes warm, topped with any remaining fresh blueberries.

Fluffy Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berries

Whisked with protein-packed Greek yogurt and oat flour, these tender pancakes are griddled until golden and topped with juicy, bursting blueberries.

NUTRITION

465kcal
Protein
54.9g
Fat
8.2g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Scoop approximately 0.25 cup of batter onto the skillet for each pancake, leaving space between them.

  • 5

    Sprinkle a few fresh blueberries onto the surface of each pancake while the first side cooks.

  • 6

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 7

    Cook for an additional 2 minutes on the second side until golden brown and cooked through.

  • 8

    Serve the pancakes warm, topped with any remaining fresh blueberries.