Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 2 oz light cream cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, tangy buffalo sauce and served with crisp vegetable sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

15.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

2 oz light cream cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups celery sticks

1 cup carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F.
2
In a medium mixing bowl, combine the shredded chicken, light cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
3
Mix thoroughly until the chicken is evenly coated and the cream cheese is well incorporated.
4
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Bake for 15 to 20 minutes until the dip is heated through and starting to bubble at the edges.
6
Remove from the oven and serve immediately with the fresh celery and carrot sticks for dipping.