NUTRITION

SERVINGS

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.25 cup egg whites

0.25 cup oat flour

1 tsp vanilla extract

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp ghee

0.5 cup fresh blueberries

1 tsp maple syrup

PREPARATION

• 1

  In a blender, combine the cottage cheese, eggs, egg whites, oat flour, vanilla, baking powder, and cinnamon.

• 2

  Pulse until the mixture is completely smooth and the oats are fully incorporated into the batter.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee to lightly coat the pan surface.

• 4

  Pour the batter into the skillet using a 1/4 cup measure for each pancake, leaving space between them.

• 5

  Cook for 3-4 minutes until the surface shows small bubbles and the edges appear firm and set.

• 6

  Flip carefully with a spatula and cook for an additional 2 minutes until the pancakes are golden-brown and cooked through.

• 7

  Serve the warm pancakes immediately topped with fresh blueberries and a light drizzle of maple syrup.