Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy non-fat Greek yogurt and vibrant mixed berries, topped with hemp hearts and toasted slivered almonds.

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NUTRITION

Protein

29.7g

Fat

11.1g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until completely smooth and creamy.
2
In a clear glass or serving bowl, spoon in half of the whisked yogurt to form the base layer.
3
Add a layer of mixed berries over the yogurt, reserving a few for the top.
4
Add the remaining yogurt over the berries and smooth the top with a spoon.
5
Finish by sprinkling the hemp hearts and slivered almonds over the top for a toasted crunch.
6
Serve immediately while chilled.