Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

29.4g

Fat

16.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice with a fork and place it on a serving plate.
7
Serve the seared salmon and steamed asparagus alongside the rice, finishing the dish with a fresh squeeze of lemon juice.