Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-free rolled oats; 1 cup Water; 1.25 cup Liquid egg whites; 0.25 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Raw walnuts; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy oats simmered with egg whites for a protein boost, topped with juicy fresh berries and crunchy toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

17.3g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

1 cup Water

1.25 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Raw walnuts

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites while stirring constantly to prevent scrambling, creating a fluffy and creamy texture.
4
Continue cooking for 3-4 minutes until the mixture thickens significantly and the egg whites are fully opaque and cooked.
5
Remove from heat and stir in the vanilla extract and ground cinnamon.
6
Transfer the oatmeal to a bowl and swirl in the Greek yogurt for extra creaminess.
7
Top with fresh blueberries, chopped walnuts, and hemp hearts before serving.