Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Extra Firm Tofu; 2 tbsp Shelled Hemp Seeds; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 2 tbsp Unsweetened Almond Milk; 1/4 tsp Ground Turmeric; 1/4 tsp Black Salt

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Pan-scrambled tofu tossed with vibrant spinach and nutty hemp seeds, seasoned with turmeric and nutritional yeast for a savory, golden finish.

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NUTRITION

Protein

35.2g

Fat

28.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Extra Firm Tofu

2 tbsp Shelled Hemp Seeds

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Avocado Oil

2 tbsp Unsweetened Almond Milk

1/4 tsp Ground Turmeric

1/4 tsp Black Salt

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Crumble the extra firm tofu into the pan using your hands or a fork to create small, uneven pieces.
3
Sprinkle in the nutritional yeast, turmeric, and black salt, stirring well to coat the tofu evenly.
4
Pour in the unsweetened almond milk and cook for 3 to 4 minutes until the tofu is heated through and the texture is creamy.
5
Fold in the fresh spinach and cook just until the leaves have wilted into the scramble.
6
Transfer to a plate and top with the shelled hemp seeds for a boost of protein and a nutty crunch.