Name: Savory Beef Mince with Herb-Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 cup chopped carrots; 0.5 cup chopped parsnips; 0.25 cup diced red onion; 0.25 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried thyme

Savory Beef Mince with Herb-Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Herb-Roasted Root Vegetables

Skillet-browned lean beef mince paired with oven-roasted carrots and parsnips that develop a caramelized sweetness under a dusting of fragrant dried thyme.

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NUTRITION

Protein

37.4g

Fat

21.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 cup chopped carrots

0.5 cup chopped parsnips

0.25 cup diced red onion

0.25 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a large bowl, toss the chopped carrots, parsnips, and red onion with the olive oil, half the sea salt, half the black pepper, and all the dried thyme.
3
Spread the vegetables in a single layer on the prepared baking sheet and roast for 20-25 minutes until tender and golden brown.
4
While the vegetables roast, heat a large non-stick skillet over medium-high heat.
5
Add the lean ground beef to the skillet, breaking it up into small crumbles with a spatula.
6
Season the beef with the remaining sea salt, black pepper, and the garlic powder.
7
Cook the beef for 7-9 minutes until fully browned and cooked through, then drain any excess liquid from the pan.
8
Divide the roasted root vegetables onto plates and top with the savory beef mince to serve.