Name: Egg White and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Canned Chickpeas (rinsed); 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 ounce Feta Cheese; 0.25 medium Avocado

Egg White and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chickpea Scramble with Spinach

Pan-scrambled egg whites with protein-rich chickpeas and fresh baby spinach, finished with creamy avocado and a sprinkle of salty feta.

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NUTRITION

Protein

31.7g

Fat

15.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Canned Chickpeas (rinsed)

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the rinsed chickpeas to the pan and sauté for 3-4 minutes until they begin to turn slightly golden and crisp.
3
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
4
Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Transfer the scramble to a plate and top with diced avocado and crumbled feta cheese for a salty finish.