NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground beef (93% lean)

0.5 cup Marinara sauce

0.2 cup Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 tbsp Egg white

1.25 sheets Whole grain lasagna noodles

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.

• 3

  Stir the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper into the beef and simmer for 5 minutes.

• 4

  In a small bowl, combine the ricotta cheese, egg white, and finely chopped baby spinach until smooth.

• 5

  Boil the whole grain lasagna noodles in salted water according to package directions until al dente, then drain and pat dry.

• 6

  In a small individual-sized baking dish, spread a thin layer of meat sauce on the bottom.

• 7

  Layer with a portion of the noodles, half of the ricotta mixture, and a sprinkle of mozzarella cheese.

• 8

  Repeat the layers, finishing with the remaining meat sauce, mozzarella, and grated parmesan cheese.

• 9

  Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.