Name: Grilled Herb Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lamb loin chops; 0.25 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Succulent lamb chops grilled with a fragrant rosemary-thyme rub, paired with charred asparagus spears for a smoky and vibrant finish.

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NUTRITION

Protein

37.5g

Fat

26.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz lamb loin chops

0.25 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 whole lemon

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the extra virgin olive oil, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper to create a marinade.
3
Rub the herb mixture evenly over both sides of the lamb loin chops and the asparagus spears.
4
Place the lamb chops on the hot grill and cook for 4 to 5 minutes per side until they reach an internal temperature of 145 degrees Fahrenheit for medium-rare.
5
Add the asparagus spears to the grill during the last 5 minutes of cooking, turning them occasionally until they are tender and lightly charred.
6
Remove the lamb and asparagus from the grill and let the meat rest for 5 minutes before squeezing fresh lemon juice over everything to serve.