Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Lean beef strips are wok-seared with crisp broccoli florets in a savory ginger-garlic sauce that provides a satisfying umami crunch.

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NUTRITION

Protein

54.8g

Fat

23.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
Mince the garlic and grate the fresh ginger using a microplane for a smooth sauce consistency.
3
Heat the toasted sesame oil in a large wok over medium-high heat until shimmering.
4
Add the beef in a single layer and sear without moving for 2 minutes to develop a deep crust, then toss for 1 more minute.
5
Remove the beef and add the broccoli florets with two tablespoons of water, covering to steam for 3 minutes until crisp-tender.
6
Return the beef to the wok along with the tamari, garlic, ginger, and red pepper flakes.
7
Stir-fry everything together for 2 minutes until the sauce is reduced and clings to the beef and broccoli.
8
Plate the stir-fry over the warm brown rice and finish with a sprinkle of sesame seeds and sea salt.