NUTRITION

SERVINGS

INGREDIENTS

2 large Portobello mushroom caps

6 oz Ground turkey

1 large Egg

0.5 oz Feta cheese

0.5 tbsp Parmesan cheese

1 cup Fresh spinach

0.25 cup Yellow onion

1 tsp Garlic

0.25 tbsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Clean the portobello mushroom caps with a damp cloth, remove the stems, and use a spoon to gently scrape out the dark gills.

• 3

  Finely dice the onion and mince the garlic.

• 4

  Heat the olive oil in a skillet over medium heat and sauté the onion, garlic, and chopped spinach until the spinach is wilted and the onions are translucent.

• 5

  In a medium mixing bowl, combine the ground turkey, egg, sautéed vegetables, dried oregano, sea salt, and black pepper.

• 6

  Place the mushroom caps on the prepared baking sheet, gill-side up, and stuff them generously with the turkey mixture.

• 7

  Crumble the feta cheese over the top and sprinkle with the parmesan cheese.

• 8

  Bake for 25 to 30 minutes until the turkey is fully cooked through and the cheese topping is bubbly and lightly browned.