Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served over fluffy herbed brown rice and tender steamed asparagus, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

19.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions, then fluff with chopped fresh parsley and a bit of lemon zest.
2
Steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
7
Serve the salmon over the herbed rice with the steamed asparagus on the side and a fresh lemon wedge for squeezing.